I have used the Training Room numerous times to help with the current injuries that we were dealing with at the time. That way, I could get back to normal activities or in the case of my kids back on the basketball court as soon as possible.
I want to highlight my most recent injury and how the Training Room was able to quickly assess my injury and develop a plan to get me back to 100%. I was having severe pain in my back and shoulder which was preventing me from biking or participating in my workout sessions. Since I have MS, being able to ride my bike or work out is critical to my health and well-being. Right from my first session to my last, Mandy and her team understood the importance of me reaching my health and wellness goals and developed a program that slowly but surely got back to my normal activities. What I like most about the Training Room was how they started me off slowly, but continually added additional exercises to challenge me over the two months that I was in therapy. By doing so, I was able to begin working out and biking much sooner than I would have otherwise. The Training Room not only addressed my pain issues, but more importantly diagnosed the root cause of my pain, primary my poor posture. Knowing and having this information will help prevent future injuries in my back and shoulders.
- Matthew McShaea
