FREE Balance and Fall Prevention Workshop
Learn How to Prevent Falls From Happening & How to Improve Your Balance

Wednesday, January 29 @ 11am

The Training Room of Haddonfield
320 N Haddon Avenue, 
Haddonfield, NJ 08033
Workshop Starts In...
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Dr. Anne Diaz-Arrastia, PT

After earning her Bachelor of Arts in Philosophy-Neuroscience-Psychology from WashU, she returned to Dallas, TX to pursue her Doctorate of Physical Therapy from Texas Woman’s University. She then sought specialized training in orthopedics, evidence-based practice, and clinical reasoning skills by completing an Orthopedic Residency at Drexel University. 
What You're Going To Learn
  • How your balance system works
  • How to avoid falling at home
  • The single BIGGEST mistake people make leading to falls
  • The common causes of falling
  • How your balance system can have a huge effect on your life
  • What effective, natural treatment looks like to reduce your risk of falling
Who Is This Workshop For?
  • Anyone who has experienced a fall or has a fear of falling.
  • ​Your balance has become more unsteady or walking has become more difficult for you.
  • ​If you are no longer as active as you once used to be because your balance has become an issue.
  • You found yourself worrying more about falling and the potential catastrophic effects, rather than living your life.
  • ​You have a stubborn spouse or parent who is in denial and you want them to be able to enjoy life again.
WARNING: LIMITED SPACE AVAILABLE
We will only allow 20 people to register for this event due to the limited seating available. 
Hear what others have to say...
Anne has been my PT for the last 2 months or so as I had needed training in balance and stability. I've noticed a marked improvement in both areas so far: I can walk without depending on a walker or grocery cart anywhere I want to walk. While I still need additional therapy, I am very happy with the progress I have made. I fully anticipate walking with total confidence in the near future. 
- JH, Haddonfield

“My ultimate goal was to play collegiate softball, which in fact came true since I will be playing at Montclair State University! 
However, in the fall of my Senior year, things got a little rough when I got my first concussion.  I was sent to Rothman ASAP to see Dr.Franks, and then  after, I was sent to see Anne for physical therapy for my head.  Going to the Training Room was the best decision I could have ever made to help my concussion go away. We met once or twice a week hoping that the more we worked on things, the quicker it would go away. The two of us worked on my balancing, my memory, my eye  movement and much more. One activity we did was when Anne put two pieces of paper on the wall a few inches a part with different letters on each, forcing me to move my eyes back and forth as fast as I can to improve my eye movement. Anne also gave me some “homework” to do,  giving me some of the same activities to do everyday at home to help make things go away faster, which it did.  Overall, I had an amazing experience at the Training Room and with Rothman, helping me get back to finishing my final cross country season and the fall season with my travel team. I thought that my fall was over and I wouldn’t be able to play sports until the winter, but that wasn’t the case because of the amazing doctors and physical therapists that helped me through it. I was able to get back into my routine, play the sports I wanted to, and get into an awesome college and be able to fulfill my dream of playing college softball. Without the help of The Training Room, Anne, and Dr.Franks, I wouldn’t have been given this opportunity!

- DL, Runnemede


"To be honest, I thought I would never be able to ride again with the damage I had after my injury. I never thought that I would be the same again, but thanks to Anne, I have recovered rather well and I am back into the full swing of things and jumping my regular height with my horse again."

-V, Haddonfield


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